Using a breast pump? Here are a holistic lactation consultants top hacks: These are the top tips I give to clients who are wanting to optimise their pumping routine and increase their breastmilk supply. Pumping takes up precious time, therefore we need a strategic and efficient approach if it is going to be sustainable. Make sure you have the correct sized flange for your nipple size Never use really strong suction, this can injure the delicate tissue in your nipple and areola Always sit down with a drink and snack while you pump. A well-nourished mother is key to an abundant milk supply. Put your feet up whenever possible to promote as much horizontal rest for your postpartum body as possible Use a pumping bra to hold the pump in place. This frees up your hands and will make pumping more enjoyable Have a podcast, guided meditation, TV series or music you particularly enjoy to help relax and distract your mind whilst you pump To stimulate more milk if desired, Double pumping (both breasts at once) can increase your milk by up to 18% according to studies by Medela. Massage the breasts gently (being careful to not break the suction of the flange) to help stimulate more oxytocin and therefore more milk flow. Look at a photo or video of your baby, this helps to get oxytocin flowing too. Avoid breaks of longer than 6 hours without pumping/or breastfeeding to ensure your supply maintains itself. Anyone who is using a pump that needs to be held in place should use a pumping bra.There are some great options that are also nursing bras, which means you dont have to put the bra on prior to pumping. I think adding a pumping bra into your hospital bag is a great idea, because if you find yourself using a breast pump in the hospital then you are already one step ahead! Joelleen Winduss Paye, IBCLC Lactation Consultant, Midwife & Naturopath JWP Holistic Lactation Consultant www.jwp.care @jwp.ibclc